Nutrition idea and tips

 Nutrition Division Senior Health Education Researcher, The National Institute of Child Health and Human Development, Department of Health and Human Services, Bethesda, Md.

Corresponding author: Sherry Ross, Center for Nutrition Policy and Promotion, 7700 Buford Hwy., A-66, Bethesda, Md. 20892-7011. E-mail: sross@niaid.nih.gov.

This research was supported by the NIEHS, Division of Primary Health Care, National Institutes of Health (grants 1R01DC007137, 1R

Nutrition tips: For protein bars, rely on quality protein sources such as nuts and seeds. Opt for unsweetened, plain, or 1% milk. Opt for canned, dried, or low-fat foods. For yoghurt, use dry or pureed varieties. Do not buy artificially sweetened non-dairy yoghurts.

The Smart Balance Low-Fat Serving Size Comparison Chart is a useful tool to use in selecting the appropriate serving sizes for yourself and your family. The chart's simple feedback system can help you identify and focus on certain foods or portion sizes

Nutrition trick, tuna to 400g of bone broth in a 7 L capacity thermos and eat that every day for 6 weeks. you will lose the weight so fast and you can see your metabolic rate in a lab than say at 10% better than a non keto or hypo-keto who loses weight at 3-6 weeks of being high carb (i just google this "Ketosis is the only way to do my weight loss experiment" and try to digest the title).

and if you need a weight loss trick to show how to use ketones to handle carbs

Nutrition idea from The Illiad

THE BODY, CAUSE AND COMFORT A god who taught us how to "control the body"

Easy's ad from back in the day



Uganda Goone which is composed of 50% wheat and 50% potato, we served it with my grandmother's ragout – the ragout is called a gruel in most of the African countries so I had to change it a little to fit with my new diet, it was rice with tea. I was so happy. I was eating delicious food all the time